Quinoa is healthy and delicious. Up until now, I’ve only enjoyed it as a side dish at fancy restaurants, usually paired with duck, lamb, or veal. But it turns out that quinoa may actually be the next “superfood.” It may also be quite effective for losing weight (more details below). But first, here’s a quick video on how to prepare quinoa at home: Now, if you’re looking to lose weight, and you’ve struggled...

How likely is it to get parasites from sushi? What are the symptoms? How can I get checked for parasites? How does one get rid of them? Is there a way to prevent one from getting parasites if they are a big sushi eater? Share &...

Phillips had an impressive amateur record of 145-6 and he won a National Golden Gloves title to his credit. Read more on East Side Boxing Share &...

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If you are not taking pharmaceutical grade nutrients in sufficient quantity you should look into it. If you are not sharing these wonders with others- you are missing the boat. Share &...

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Staying HEALTHy and fit all the time should always be in your agenda. Always remember that if you are sick or if you energy levels are low- you will not function well at work. To stay HEALTHy and fit all the time- you need to eat a balanced diet and exercise at least 30 minutes daily. No- you do not have to go to the gym to workout. If you...

Many advertisements make it seem that each type of machine is the best and will do the work for you. Getting in shape really comes down to your core desire and effort towards changing or improving upon yourself. On top of that your diet also plays a major role in your overall HEALTH- and there is virtually nothing a rowing machine can do for you if you eat processed...

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It’s the other stuff- the dieting and supplementing- that demands the discipline.” Those words- spoken by Pro Bodybuilder Shawn Ray- underscore the number one reason why so many guys are sweating blood in the gym for a relatively small pay off in muscle gain. Does that sound like you? Then it’s likely that the problem lies- not with your workouts- but with your nutritional intake. When first Mr....